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Aparna Rai: Posted on Tuesday, November 29, 2011 11:52 PM
Hot Stone Massage: The Ultimate Ayurvedic ExperienceAn Ayurvedic Hot Stone Massage is an exquisite therapy that provides you with a sense of tranquility and comfort while re-connecting one with nature. A deeply healing and enjoyable treatment and experience. This popular form of massage finds its roots in the ancient science of Ayurveda, and is known as Shila Abhyanga (which basically means "stone massage"). It constitutes a form of swedana, or thermotherapy used to help the Ayurvedic herbal oils penetrate deeply into all your tissues. |
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Aparna Rai: Posted on Saturday, October 22, 2011 10:04 PM
Triphala
Triphala-- Means literally "three fruits". And is a well-known
traditional herbal combination that works wonders for all types
of skin. Because of its cleansing action is replenishing instead
of draining. And because of its nutrition content, Triphala makes
an excellent skin tonic.
And since Triphala is tridoshic, it equally
balancing for Vata, Pitta and Kapha doshas. |
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Aparna Rai.: Posted on Friday, June 10, 2011 4:52 PM
Quick Tips For Healthy & Nourished Skin - Exfoliate the skin on regular intervals.
- Have proper digestive system.
- Eat lots of fibers.
- Drink lots of water.
- Sleep is very important. 8 hrs.
- Pamper your skin with hydrating skin massages.
- Eat walnuts.
- Eat fish & flaxseed
- Exercise.
- Stay happy.
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Aparna Rai.: Posted on Friday, June 03, 2011 2:03 AM
Oiling ones hair is a vital part of our haircare regimen. The massaging and oiling of your hair stimulates the blood circulation. Provides nourishment. Massage with a hair oil is highly beneficial and therapeutic. For beautiful and strong hair, massage your scalp and hair. And leave it overnight. For deeper conditioning , you can also use a steamed towel to cover your hair for half an hour for best results. This gives your hair a shiny and lustrous look.
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Aparna Rai.: Posted on Monday, May 23, 2011 11:25 PM
Self Abhyanga According to Ayurveda, Self Abhyanga is highly therapeutic. A full-body warm oil self-massage preferably done each morning is relaxing and revitalizing for mind and body. In Ayurveda Abhyanga or body massage is highly recommended as it has got enormous qualities and properties. Helps at all levels physical, emotional and spiritual levels. The Ayurvedic warm oil self-massage helps improve circulation and lubrication . Helps strengthen and tone the muscles and joints. |
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Aparna Rai.: Posted on Wednesday, May 18, 2011 12:20 AM
Fuller's Earth has some pretty amazing properties. It is golden in color. Fuller’s earth is a type of mineral clay which has various benefits. Commonly called Multani mitti.
Has several healing and therapeutic effects on the skin. Due to its various benefits, it is called “Healing Earth’. Used for ages by women in India as a natural skin cleanser, toner and astringent.
A pure natural product for removing skin oiliness, blemishes and for acne control. Improves the complexion by facilitating better blood circulation and keeps skin soft and glowing.
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