Self Abhyanga According to Ayurveda, Self Abhyanga is highly therapeutic. A full-body warm oil self-massage preferably done each morning is relaxing and revitalizing for mind and body. In Ayurveda Abhyanga or body massage is highly recommended as it has got enormous qualities and properties. Helps at all levels physical, emotional and spiritual levels. The Ayurvedic warm oil self-massage helps improve circulation and lubrication . Helps strengthen and tone the muscles and joints. Also helps release toxins for elimination from the body. Keeps skin supple, healthy, moisturized and nourished. Balances the emotions and keep the mind calm yet alert and focused and helps increase energy through the day and promotes sound sleep at night. Massage is procedure that is highly beneficial for the entire system of the body. |
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