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Aparna Rai: Posted on Monday, April 16, 2012 12:28 PM
Ayurveda Tips & Healthy Lifestyle Directions For Obesity: Ayurveda Tips & Healthy Lifestyle Directions For Obesity: Obesity, in normal cases is referred to as the unnatural accumulation of fat in one’s body. An obese person has body weight is more than normal body weight. Kapha type persons are more prone to overweight or obesity. However, pitta type persons too can get overweight. Vata type persons generally are lean built and they need to add in weight to achieve ideal body weight. |
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Aparna Rai.: Posted on Thursday, February 09, 2012 9:50 AM
Ten Tips for Natural Beauty and Hair Care with Ayurveda:
Beauty according to Ayurveda is an elaborate topic and physical beauty is only a tiny portion of the whole beauty of human beings. It is better to wear a smile than artificial makeup. You can’t hide what is in your mind with makeup on your face.
Following are ten simple tips that help you with better natural beauty care and hair care.
1. Get regular sleep and wakeup early in the morning. Not only for health, but also for inner and outer beauty. |
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Aparna Rai: Posted on Tuesday, November 29, 2011 11:52 PM
Hot Stone Massage: The Ultimate Ayurvedic ExperienceAn Ayurvedic Hot Stone Massage is an exquisite therapy that provides you with a sense of tranquility and comfort while re-connecting one with nature. A deeply healing and enjoyable treatment and experience. This popular form of massage finds its roots in the ancient science of Ayurveda, and is known as Shila Abhyanga (which basically means "stone massage"). It constitutes a form of swedana, or thermotherapy used to help the Ayurvedic herbal oils penetrate deeply into all your tissues. |
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A Rai: Posted on Tuesday, November 29, 2011 11:47 PM
Au Naturel Ayurveda
Au Naturel Ayurveda is an all natural Ayurvedic Company based in New
Jersey. Be sure to follow us on twitter [link]. Experience products that
contain no artificial ingredients, preservations etc. Mother nature welcome
you! |
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Aparna Rai: Posted on Saturday, October 22, 2011 10:04 PM
Triphala
Triphala-- Means literally "three fruits". And is a well-known
traditional herbal combination that works wonders for all types
of skin. Because of its cleansing action is replenishing instead
of draining. And because of its nutrition content, Triphala makes
an excellent skin tonic.
And since Triphala is tridoshic, it equally
balancing for Vata, Pitta and Kapha doshas. |
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Aparna Rai.: Posted on Friday, September 16, 2011 8:19 AM
Benefits Of A Scalp Massage
Gentle fingertips run along your neck, gently rubbing the tension away from your spine. You close your eyes to rest. You're not dreaming -- you're enjoying a scalp massage . A total blissful state.
Massage is one of the most common ways to reduce stress. It's a simple complementary and alternative technique that can create a calming effect and removes tension.
Massaging the scalp can help stimulate the nerves and blood vessels beneath the skin while calming muscle tension around the head. |
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Aparna Rai: Posted on Tuesday, July 12, 2011 10:39 AM
Adara Aromatic Bath Salt: Add 2 to 3 scoops under running water. And enjoy the luxury and total bliss. Adara Aromatic Bath Salt: Healing & Beneficial Properties 1. Tridoshic. Calms VATA, PITTA & KAPHA. 2. Promotes a healthy PH balance. 3. Promotes blood sugar health. 4. Good for skin.Reduces the signs of aging. 5. Supports sinus health. 6. Good for bones. Contains 84 minerals. 7. Relaxation & Sleep 8. Libido. 9. Gives vitality. |
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Aparna Rai.: Posted on Friday, July 01, 2011 1:39 AM
Coconut Grate raw coconut and squeeze milk out of it. Apply this milk over your lips and face. It adds radiance and glow to your skin. |
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Aparna Rai.: Posted on Friday, June 10, 2011 4:52 PM
Quick Tips For Healthy & Nourished Skin - Exfoliate the skin on regular intervals.
- Have proper digestive system.
- Eat lots of fibers.
- Drink lots of water.
- Sleep is very important. 8 hrs.
- Pamper your skin with hydrating skin massages.
- Eat walnuts.
- Eat fish & flaxseed
- Exercise.
- Stay happy.
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Aparna Rai.: Posted on Friday, June 03, 2011 2:03 AM
Oiling ones hair is a vital part of our haircare regimen. The massaging and oiling of your hair stimulates the blood circulation. Provides nourishment. Massage with a hair oil is highly beneficial and therapeutic. For beautiful and strong hair, massage your scalp and hair. And leave it overnight. For deeper conditioning , you can also use a steamed towel to cover your hair for half an hour for best results. This gives your hair a shiny and lustrous look.
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